For cancer survivors who’ve finished treatment
Your Cancer Treatment Ended.Your recovery is just beginning.
Stop guessing what to eat, how hard to push, and whether you’re doing enough. Get a personalized 90-day plan to rebuild your energy and feel in control of your health again — created for your diagnosis and treatment, and reviewed by an oncology nurse practitioner with 20 years at Dana-Farber, Yale, and Mass General.
- Know what to eat — and what to stop worrying about
- Rebuild energy and strength, step by step
- Feel calmer and more in control between scans
- Walk into follow-ups with the right questions
Built around your history · Your plan arrives in [X] days
Sound familiar?
The appointments slow down. The questions don’t.
Most survivors leave active treatment with a follow-up schedule — but no plan for getting their strength, energy, and confidence back.
I’m done with treatment — so why do I still feel exhausted?
Everyone online says something different about what I should eat.
I want to lower my risk, but I don’t know where to start.
I feel like I’m supposed to just go back to normal.
Where this leads
Imagine yourself 90 days from now.
Not “back to normal” — forward, with a body you trust a little more each week and a plan you don’t have to second-guess.
Start My Recovery RoadmapMore energy for the people you love
Steady routines for sleep, movement, and nourishment that help you get through the day — and enjoy it.
Confidence at every meal
Clear guidance for your situation, so conflicting advice online stops running your day.
Peace of mind that you’re doing the right things
Every step chosen for you and checked by an oncology expert — so you can stop wondering and start living.
What’s inside your roadmap
Six areas of recovery, one clear plan
Every roadmap is built from your diagnosis, treatment history, current symptoms, and goals — not a generic handout.
Nutrition
An anti-inflammatory eating plan matched to your treatment history, appetite, and lingering side effects — with simple meals, not rigid rules.
Movement
A gentle, progressive activity plan that rebuilds strength and stamina at the pace your body is ready for.
Sleep & Energy
Practical routines to address fatigue and restore restful sleep — one of the most common post-treatment struggles.
Stress & Mindset
Tools for fear of recurrence, scan anxiety, and the emotional side of finding your footing again.
Supplement Review
A look at what you’re taking now, what to discuss with your oncologist, and where to be cautious.
Your Care Team
Focused questions and lab topics to bring to your next follow-up, so those short appointments count.
Meet your guide
Paige Woodward
RN, MSN, ANP-BC
Paige has spent 20 years in oncology at some of the country’s leading cancer centers — Yale, Dana-Farber, Mass General, UC Davis, and Cedars-Sinai. She created the Recovery Roadmap for the moment so many of her patients described: treatment is over, and they’re on their own.
Every roadmap is grounded in her integrative oncology approach and reviewed by her before it reaches you.
Paced for real life
Three phases. Small steps that build.
Your plan is sequenced so you’re never asked to change everything at once.
Days 1–30
Restore
Settle your body and routines: foundational nutrition, sleep, and gentle daily movement.
Days 31–60
Rebuild
Build strength and energy with progressive steps layered onto your new habits.
Days 61–90
Thrive
Make it sustainable — a long-term rhythm you can keep well beyond day 90.
How it works
Four simple steps to a clear path forward
Choose your option
Purchase the Roadmap on its own, or with a consult with Paige.
Tell us your story
Complete a secure intake covering your diagnosis, treatment, symptoms, and goals.
We build your plan
Your roadmap is prepared using Paige’s protocols, then personally reviewed by her.
Receive your roadmap
Your PDF arrives by email within [X] business days. Consult clients book their session.
Start your recovery
Your recovery, personally mapped out by Paige
No templates. No guesswork. Paige builds every roadmap herself around your diagnosis, your treatment, and the life you're ready to get back to. Choose how closely you'd like to work with her.
Recovery Roadmap
Your path forward, designed around you
- Share your story: your diagnosis, treatment, how you're feeling, and what matters most to you
- A 90-day plan Paige personally customizes to your body, your history, and your goals
- Clear next steps across all six areas of recovery, so you can rebuild your energy, strength, and confidence
- The peace of mind of knowing you're doing the right things for your recovery
Roadmap + Consult
Your personal plan, plus Paige in your corner
- Everything in the Recovery Roadmap, personally customized by Paige
- A private 45-minute video session with Paige, an oncology nurse practitioner with 20 years of experience
- Walk through your plan together, fine-tune it, and leave with every question answered
- $200 credit toward 1:1 coaching if you'd like Paige's ongoing support
Looking for ongoing support? Explore 1:1 Coaching
Questions
Frequently asked
Who is the Recovery Roadmap for?
Adults who have completed active cancer treatment — surgery, chemotherapy, radiation, or immunotherapy — and want a clear plan for the months ahead. Paige can confirm specific eligibility.
Does this replace my oncologist?
No. The roadmap is designed to complement your medical care, and it includes questions to bring to your care team.
How long until I receive my roadmap?
Your roadmap arrives by email within [X] business days of completing your intake.
What’s the difference between this and 1:1 coaching?
The roadmap gives you a clear, personalized plan to follow on your own. 1:1 coaching is ongoing, hands-on support with Paige over several months. Many clients start with the roadmap and continue into coaching.
What is your refund policy?
[Refund policy to be confirmed.]
You made it through treatment.Let’s build what comes next.
You don’t have to figure out life after cancer alone. Paige personally builds your roadmap around your body, your treatment, and the life you want back, bringing 20 years of oncology experience and an integrative approach to every recommendation. Stop wondering what you should be doing, and start feeling like yourself again.
Start My Recovery RoadmapCustom-built by Paige Woodward, RN, MSN, ANP-BC · Oncology NP & Integrative Health Practitioner
Not ready yet? Download the free Symptom Management guide